Health & Fitness

Rachel Holmes is an international fitness presenter and educator. She specialises in group fitness and has created successful fitness programmes and brands such as Fitness Pilates, Menofit™, Lift Lean™, Brainfit™ and Walkfit™. Rachel works extensively with group fitness instructors on business and brand building.

Hi, my name's Jen and I first got into triathlon after struggling with postnatal depression. Fitness hugely helped me when I was struggling, so I set myself a challenge completely out of my comfort zone: an Ironman 70.3. From there I quickly got the bug and worked towards my first full Ironman, which I completed just one year after taking up the sport. I've since completed 4 full Ironmans including 2 world championships, and I'm currently training for this year's world championships in Kona, Hawaii.

I'm Jo-Anna, the Company Director of the Luxury Business Consortium, a lifestyle agency based in South Wales. I have vast experience and connections across luxury travel, real estate, nightclub events, marketing, VIP sports and entertainment hospitality, fitness and fashion, working directly with high net-worth individuals and high profile clients around the UK and beyond. I organise bespoke events and luxury clubbing and fitness holidays, along with access to VIP sports and red carpet hospitality around the globe. I'm also Gym Manager at The Ware-House Gyms in Port Talbot and Swansea, which are more than just gyms and in fact state of the art venues that host an array of events throughout the year.

Hi, I'm Taylor, a dedicated Brazilian Jiu-Jitsu athlete from the UK and proud member of the Great Britain BJJ scene. Known as the “Armbar Queen,” I've earned over 30 medals across national and international competitions, with standout podium finishes at some of the toughest events in the sport. I live and breathe Jiu-Jitsu, training daily and coaching kids' classes to share my passion with the next generation. My journey is about discipline, growth and proving what's possible through hard work. Lyfe Linez has been a huge part of my recovery and performance, helping me stay sharp, recover faster and keep doing what I love at the highest level. Follow my journey @xtaylor_bjjx.

Hi, I'm Andrew, I'm 14 years old and a high-level Brazilian Jiu-Jitsu and Judo athlete. I've been training since I was 4 and competing since 7, and I've been passionate about the sport ever since. I train 6 to 7 days a week, often 3 to 4 hours a day, and also dedicate time to weightlifting, conditioning and Thai boxing to support my performance on the mats. I'm proud to represent Lyfe Linez and can't wait to see what we can achieve together. Check out more on my journey @andrewperez2010.

Hi, I'm Ilyas, I'm 14 years old and completely dedicated to martial arts. I train in Brazilian Jiu-Jitsu, MMA, boxing and wrestling, and I'm currently part of the Great Britain squad for wrestling. My journey has been intense, but I love every second of it, training multiple times a day while balancing school, recovery and constant improvement. I've won the IBJJF Pan Ams three times, claimed 14 titles at the Elite BJJ Worlds and become a NAGA Champion with wins across the US, Germany, the UK and more. Every session is a step toward my dream of competing at the highest level, and I'm aiming for the ADCC and CJI as I grow. For me this isn't just a sport, it's my life.

I'm an ultra endurance athlete driven by one mission: to break boundaries, physically, mentally and emotionally. From multiple marathons and ultramarathons to running 10 marathons in 10 days in June 2025 to raise funds for a men's mental health charity I help facilitate, I've made it my purpose to lead from the front. As a proud advocate for men's mental health, I believe true strength comes from going beyond the comfort zone, over and over again. I'm proud to be part of the Lyfe Linez family, whose supplements support the resilience, recovery and edge I need to keep showing up for myself and others.

I'm a former Parachute Regiment soldier of 8 years with a background in elite-level sport, having raced bobsleigh across Europe and earned a spot at the GB trials. I've also competed in motocross, driven by a relentless pursuit of performance and pushing limits. Now I run Blackout Performance, an online coaching business dedicated to building hybrid athletes and helping people achieve the strongest, fittest versions of themselves. I'm currently training towards triathlon goals in 2026, my biggest challenge yet.

Dan Holder is the founder of Atomic Rambo Coaching and a former Royal Marine Commando who served on frontline operations during Operation Herrick 12 in Afghanistan in 2010. Serving as point man, he carried responsibility for identifying threats and making rapid decisions under extreme pressure. His actions were recognised with the American Bronze Star with Valor, making him the sixth British recipient in UK history. He was also Mentioned in Dispatches, named Royal Marine of the Year 2011 and received formal recognition from HM The Queen.

Following his military career he developed complex PTSD, and for several years alcohol was used as a coping mechanism. Through deliberate mindset work he reframed his recovery as post-traumatic growth, using the same principles that sustained him on operations. He has since completed multiple 100-mile and 100km ultramarathons, Ironman-distance events and annual self-supported alpine mountaineering expeditions, and is currently preparing for the Full Arctic Spine Race 2026.