Creatine monohydrate
The most-researched form of creatine, at 5,000mg per serving of Creatine+.
What it is
Creatine monohydrate is the most studied form of creatine. Creatine+ provides 5,000mg per serving and the Creatine Gummies 3,000mg.
Why it matters
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
What the research shows
Creatine monohydrate is among the most researched supplements in sports science, with a strong evidence base for strength and power.
