Creatine+
5,000mg of creatine monohydrate per serving with magnesium, vitamin D3 and B12. No loading phase, no cycling, no blend hiding the dose. Unflavoured, so it goes in whatever you're already drinking. 83 servings, which is nearly three months.
- 5,000mg creatine monohydrate per serving, printed on the tub
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise1
- Vitamin D contributes to the maintenance of normal muscle function2
- Vitamin B12 contributes to the reduction of tiredness and fatigue3
- 83 servings. Unflavoured, no sweeteners
Pre-order. You pay at checkout as normal and we dispatch as soon as stock lands, with tracking by email.
- Named actives, doses on the label
- No proprietary blends
- Made in audited facilities
- Backed by science
At a glance
What's in it
How a week works
One scoop (6g) in 250ml of water or your drink of choice, every day, including rest days. Creatine works on saturation, not timing.
Who it's for
Anyone doing resistance work or short, hard efforts three or more times a week, with enough consistency that daily creatine pays off.
Who it isn't for
If you'd rather chew than mix, the Creatine Gummies give 3,000mg a serving. If you train once or twice a week, start with Hydration+ and add creatine when training steps up.
Cheaper in a kit
Creatine+ is in one Lyfeline. Same tub, same dose, priced lower because you're buying the routine rather than the bottle.
Questions, answered
Do I need to load creatine?
No. 5g daily gets you to the same place in three to four weeks, without the stomach.
Should I take it on rest days?
Yes. Every day. The dose does its work over weeks, not sessions.
Why 5g when the claim says 3g?
3g a day is the intake the authorised claim is based on. 5g is the dose most of the research used, and it's what's on the tub.
Product information
Key actives
- Creatine Monohydrate5000mg
- Aquamin™ Mg (magnesium)
- Vitamin D3
- Vitamin B12
Always read the label. The pack is the definitive source of nutritional and legal information.
- 1.Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
- 2.Vitamin D contributes to the maintenance of normal muscle function.
- 3.Vitamin B12 contributes to the reduction of tiredness and fatigue.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Always read the label. The pack is the definitive source of nutritional and legal information.
