Taurine
An amino acid, at 1,500mg per stick of Hydration+ and 1,000mg per serving of Fuel+.
What it is
Taurine is an amino acid found naturally in the body and in foods such as meat and fish. Hydration+ includes 1,500mg per stick and Fuel+ 1,000mg per serving.
Why it matters
We state the amount openly rather than hide it in a blend. Taurine has no authorised health claim, so we tell you how much is in there and nothing more.
What the research shows
Taurine is one of the most widely studied amino acids in sports nutrition.
