In this blog we have compiled a list of The benefits of the vitamins and minerals found in our delicious LyfeLinez formula!
Magnesium is an essential mineral in all living objects- Magnesium is essential for RNA (Ribonucleic acid) reactions, which is the enzyme that catalyses some of the most essential chemical reactions in the body, such as Relaxing the heart muscles to maintain a regular heartbeat which prevents sudden changes in blood pressure, it works together with calcium and vitamin D to help keep strong bones and prevent deficiency related illnesses such as osteoporosis. Magnesium supplements are often prescribed for treating asthma, Migraines, diabetes, skeletal muscle spasms, dry skin, and epilepsy. The daily recommended amount of magnesium for adults is 310-410mg depending on factors such as age and gender.
Learn more about magnesium, supplementation, deficiency and its origins.
Potassium is an essential mineral and the third most abundant mineral in the human body; present in most foods and can be supplemented for deficiencies, if your consumption of potassium is under 4700 mg daily, you may be deficient. Potassium promotes regular heart rate by reducing the negative impacts of sodium, it is also known to prevent cramps, reduce risk of stroke and helps to support healthy growth and development. Potassium is used to maintain fluid and electrolyte balance in the body which is critical for oxygen delivery to all cells.
Studies have suggested that potassium can improve bone mineral density, however this has not been clinically proven.
Learn more about Potassium Here
Calcium has several functions in the body, it is an essential mineral found specifically in bones and teeth It is also found in the earth's crust- by consuming a healthy amount of calcium it is possible for our bodies to achieve better lines of intercellular communication, improving the efficiency of muscle contraction, Hormone secretion and blood clotting. Calcium is known to control appetite and potentially even facilitate weight loss- It is also known to increase feelings of satisfaction once consumed during a calorie deficit.
Learn more about calcium and calcium rich foods
Vitamin C, also known by the name ascorbic acid, cannot be stored in the body and therefore needs to be consumed daily, the medical recommended allowance Vitamin C is around 40mg daily (adult dosage). Vitamin C promotes protection and maintenance of healthy cells, maintaining healthy skin, blood vessels, bones and cartilage and helps heal wounds quicker.
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Vitamin B1 also goes by the name Thiamine, is a vitamin and an essential micronutrient which helps with digestion reactions that turn food into energy; this helps keep the central nervous system healthy. The daily recommended dose of Thiamine is anywhere between 0.9mg-1.1mg daily. Most B vitamins help with the production of red blood cells and therefore can be used to treat serious conditions such as anaemia by allowing for reproduction and redistribution of red blood cells and oxygen.
Vitamin B6, also known as Pyridoxine, is the result of 6 different vitamer compounds and is an essential nutrient in all diets, it performs a multitude of contrasting functions in the body such as strengthening cognitive functions (especially in older people) and Reducing symptoms of premenstrual syndrome (in women). B6 helps the body store energy from proteins and carbohydrates, it also helps with haemoglobin production- which is what transports oxygen attached to red blood cells through the body. The daily recommended amount of Pyridoxine for men is 1.4mg and for women is 1.2mg.
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Also known as Cobalamin, Vitamin B12 is naturally found in some foods and can easily be added to other foods and is synthesized by healthy bacteria in the small intestine. B12 is an essential factor for many of the bodies' natural processes such as producing red blood cells, maintaining a healthy nervous system, releasing energy (calories) from food, and creating and maintaining DNA and RNA reactions. The daily recommended amount of B12 is 2.4 micrograms.
Learn more about Cobalamin and its uses here
Also known as Ribose, is a type of sugar which is naturally produced in the human body- It is used to create ATPs (adenosine triphosphates), the fuel in which the mitochondria in the cell burns and is the most basic energy our bodies produce. Ribose promotes many of the key reactions in the human body such as Supporting Heart health, Enhancing exercise and maintenance of healthy skin. Supplementation can also be used to treat Fibromyalgia and Chronic Fatigue syndrome.
Rhodiola Rosea, commonly known as the golden root or Rose Root is a herb that is grown in cold mountainous conditions of Europe and Asia. Its root is considered an Adaptogen meaning they help your body adapt to stress when consumed. In both Russian and Scandinavian countries have used Rhodiola to treat Anxiety, Fatigue and Depression. Similar to the qualities of anti-depressants, Rhodiola plants contain properties that positively affect neurotransmitters that directly impact mood and emotion. Rhodeola is also thought to improve exercise performance and general cognitive ability. However, more research is required to know this for certain.
Learn more about the Mental health benefits of Rhodiola Rosea
Taurine is a key amino acid naturally produced in the body and is widely distributed among animal tissues. It is involved in the maintenance of many key aspects of health such as Heart Health and brain function. It is the most abundant amino acid found in the Retina, Skeletal Muscle, Heart, and Immune Cells. Taurine is often artificially added to energy drinks and workout supplements. Supplementing taurine has many benefits such as supporting metabolism, boosting physical performance and limited brain ageing. The daily recommended amount of taurine lies around 400mg daily.
Learn more about Taurine, correct dosage and side effects here